Whole-Body Vibration
3 Whole-Body Vibration Machines
This article also originally appears on worldofmedicalsaviours.com
Whole-body vibration machines have been around since Dr. Gustav Zander’s exercise machines or “mechanotherapy” machines since the 1800s.
Nearly 100 years later, Vladimir Nazarov, a Russian scientist, sought a way to help cosmonauts from losing bone density and muscle mass while they were in space. While zero-gravity sounds great, a side effect of long exposure is muscle atrophy and loss of bone density. Nazarov developed whole-body vibration (WBV) to combat the negative effects of minimal gravity. His studies have been instrumental in keeping cosmonauts and fellow astronauts safely in space for longer periods of time.
What is Vibration Therapy?
Whole-body vibration equipment is widely used for physical therapy, rehabilitation, reaction therapy, muscle tone and strength, organic improvement to bone density, endorphins, stress therapy, and fighting depression, among other things.
It works by way of vibration platforms that triggers natural reactions. Consider the feeling of leaning back in a chair and catching yourself if you feel like you’re falling. The vibrations shake the body awake while the undulating platform moves at various speeds depending on the machine.
Perhaps in Zander’s day, a lot of his findings may have been compared to that of a snake-oil salesman but there are hundreds of peer-reviewed papers regarding the effects of WVB for strength, tone, and rehabilitation.
A good vibrating platform can be adjusted to an individual’s need because everyone has different reaction times or “muscle frequency.” If the machine is set too high in frequency (speed) or amplitude (side-to-side or up and down), it can be harmful. Remember, WBV machines are meant to stimulate the muscles, help with balance issues, and be an easier, low-impact alternative to sweaty workouts. They can be used for strength training, physical therapy, fitness, and wellness.
Today, exercise machines are a billion-dollar industry as people of all ages strive to live longer, healthier lives. Whole-body vibration (WBV) machines cater to almost everyone because there are several types of vibration machines with a host of options depending upon your needs.
3 Whole-Body Vibration MachinesLifetimeVibe
The LifetimeVibe machine has a smoother operating platform so it is not so jarring. It has detachable grab handles and a removable seat. LifetimeVibe also boasts a quiet motor and less creep across the floor. It is made in America with high-quality wood and metal body parts.
NexHT
NexHT Fitness Vibration Platform is compact and comes with two yoga straps to work out arms during the whole-body vibration exercise set. It accommodates a maximum weight of 330 pounds. There are also variant speeds and remote control which allows you to manage your workout.
Bio Quake
Bio Quake offers an X550 dual motor mini whole body vibration platform machine that has a powerful 500-watt linear motor and 300-watt oscillation motor. It comes with isometric balance straps and three pre-programmed workouts. It has 30 Hz producing a G-force rating up to 18.1G and comes fully assembled. The X550 is quite portable and can tuck easily under the bed or in the closet when it is not in use.
Considerations Before Buying a Whole-Body Vibration MachineThere are many decisions when it comes to selecting which whole-body vibration machine is best for you. Here are some considerations:
- Cost
- Space
- Speed / Vibration
- Amplitude
- Medical Needs
- Platform Size
Cost
Money is always an important consideration when seeking out the best WBV model and features. Depending on your medical needs or physician recommendation, a whole-body vibration machine may be covered by your insurance and some sellers, like LifetimeVibe, offer a buy now, pay later options, and a limited-time satisfaction guarantee.
Space
Space is quite important when considering which whole-body vibration machine will fit in your residence. Tiny studio apartments may simply not have enough floor space to accommodate a large WBV machine. There are options based on size; whether they are stationary or portable. Consider what best suits your needs and how much real estate in your home you need.
Speed / Vibration
The WBV machine’s vibration intensity is measured in Hertz. Most machines range between 25-30 Hertz but can go as low as 15 Hertz and up to 60 Hertz. When considering whole-body vibration for rehabilitation or exercise, be sure to speak with your healthcare provider or physical therapist. Everyone has a unique muscle frequency so a program should be just as unique. This must also be factored in with whether a linear or planar vibration is most suited. Vibration intensity and direction plays a vital role in helping or hindering progress.
Consider, in the case of the cosmonauts, they stay in a low gravity environment when they are in space. A lineal vibration moves up and down, tricking the muscles into believing that there is pressure and force. Intensity and speed can be adjusted where it may feel between one to eight g-forces.
Essentially, the WBV might be simulating the g-force of a sprinter whose feet hit the pavement. When you run, not only are your feet hitting the pavement but the pavement is hitting you back.
Amplitude
Amplitude is the side-to-side or up and down motion of the platform. In more technical terms, it is the degree of displacement from an equilibrium standpoint. Beginners should try low amplitude to prevent injury. As with most exercise machines, it takes time to get conditioned.
The up and down motion is usually recommended for conditioning and sports training, whereas the side-to-side motion makes a difference for range of motion issues concerning injury, age, or rehabilitation needs, for example, stroke survivors.
Medical Needs
Most whole-body vibration machines are versatile, allowing users to sit, stand, or lie flat. Physical therapists often include WBV to help clients suffering from balance issues, or build muscle strength and bone density, especially if traditional exercises are difficult. It is a low-impact way to burn fat, reduce stress, encourage weight loss, increase metabolism, and improve your blood circulation.
As with any new exercise routine, speak with your physician to see if whole-body vibration is a good option, especially if you’ve had joint replacements or other medical conditions.
Platform size
When selecting a whole-body vibration machine, platform size should be an important consideration. Its size should be large enough to comfortably stand or sit on. Because of the platform movement, being able to stand with both feet securely on the platform is vital to prevent accidents or injury. Without a good fit, you may not be reaping all of the benefits of the WBV machine.
ConclusionWhile there are great benefits to this low-impact exercise, it bears mentioning one more time that any time you begin a new exercise routine, consult with your physician to see if whole-body vibration is the best option for you.